Easy 15-Minute Vegetable Dumpling Recipe

1 cup chopped mushrooms    1 cup chopped spring onions    1 cup grated carrot    1 tsp oil    1 tbsp chopped garlic    1/2 tsp grated ginger    1 tsp soya sauce    1 tsp vinegar    Salt and Pepper as per taste    1 cup crumbled paneer/tofu    4/5 rice paper sheets