![5 Benefits Of Consuming Dates During Winters](https://cdn.shortpixel.ai/stsp/to_webp,q_lossy,ret_img/https://images.news18.com/webstories/2024/01/cropped-da5es.jpg)
Dates contain essential minerals like phosphorus, potassium, calcium, and magnesium that contribute to bone health, according to health experts. Dates also offer a source of vitamin K, playing a crucial role in the development and upkeep of strong and healthy bones.