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Mushrooms contain nutrients such as vitamin B12, riboflavin, pantothenic acid, biotin, selenium, copper and potassium. The low-calorie content in mushrooms, however, is what’s most intriguing. Reportedly, 96 grams of mushrooms only have 21 calories.
Mushrooms contain nutrients such as vitamin B12, riboflavin, pantothenic acid, biotin, selenium, copper and potassium. The low-calorie content in mushrooms, however, is what’s most intriguing. Reportedly, 96 grams of mushrooms only have 21 calories.