![5 Foods to Help Cleanse Your Liver](https://cdn.shortpixel.ai/stsp/to_webp,q_lossy,ret_img/https://images.news18.com/webstories/2024/02/cropped-LIVER.gif)
To keep your body system cleansed and detoxified, one should limit the consumption of processed foods. Instead, choose healthy alternatives such as whole grains, which are high in detoxifying minerals like vitamin B, phosphorus, manganese, and magnesium. Whole grains, such as brown rice, are high in selenium, which helps protect the liver.