![6 Exercises To Keep Your Eyes Healthy And Reduce Strain](https://cdn.shortpixel.ai/stsp/to_webp,q_lossy,ret_img/https://images.news18.com/webstories/2023/12/cropped-6-Exercises-To-Keep-Your-Eyes-Healthy-And-Reduce-Strain.jpg)
Flex your Focus: Hold one arm straight out at the level of your eyes, with the thumb pointing up. Now focus on the thumb for 10-15 seconds. While keeping your eyes trained on it, slowly move the thumb toward your nose until you can no longer focus clearly. Pause and take a deep breath or two. Repeat for 5-10 times.